Bones are the foundation of the human body. Several factors affect bone health, including lifestyle habits, exercise routines, the environment, and, m...
6 foods that help get rid of dark circles
Aside from the role of genetics, healthy skin is typically a combination of the right food and a healthy lifestyle. Food plays a huge role in skin hea...
4 Ways to Maintain Eye Health for Contact Lens Wearers
Contact lenses offer convenience and the option to change one's looks on a daily basis. They are also easier to handle compared to spectacles due to t...
6 foods to steer clear of with high blood pressure
In the human health system, a few significant metrics indicate cardiovascular health and blood pressure is one of them. Maintaining healthy blood pres...
10 foods that may trigger or worsen lung disease
Lung disease refers to any problem in the lungs that prevents the organ from functioning properly. Several factors, such as age, pollution, and geneti...
5 foods that worsen congestion
Nasal congestion causes things such as the inability to smell, changes in one's voice and taste buds, and, in many cases, headaches. Nasal congestion ...
5 things to avoid to manage geographic atrophy
When dry age-related macular degeneration progresses to an advanced stage, it is known as geographic atrophy (GA). It is called "geographic" because t...
6 warning signs of sickle cell disease
Sickle cell disease is characterized by cells becoming curved and losing their flexibility. As a result, they can get stuck in small blood vessels and...
6 signs of excess sugar consumption
The consumption of sugar has been a topic of debate among researchers, doctors, and nutritionists. While it may be impossible for most people to compl...
7 reasons why lactose-free milk is a good option for all
Lactose-free milk has emerged as a popular choice among consumers seeking a dairy beverage that offers all the goodness of traditional milk without th...
