6 superfoods that are beneficial for bladder health
An overactive bladder (OAB) affects the ability to control urination, triggering unexpected episodes of urgency. Women have a higher chance of experiencing this problem that may further lead to urinary tract incontinence (UTI). Fortunately, it is possible to manage and overcome the urge to urinate uncontrollably with a few simple lifestyle changes, healthy food habits, and prescriptions for severe OAB symptoms. Here are six superfoods to consider for long-term benefits.
Leafy greens/cruciferous vegetables
Kale, brussels sprouts, broccoli, bok choy, cauliflower, and cabbage are popular superfoods that come loaded with vitamins for immunity, folate, and plenty of fiber. Combined these nutrients protect the bladder and promote better digestion. Green veggies are also rich in cancer-fighting compounds like antioxidants, phytochemicals, and polyphenols.
Fresh fruits
Bananas are non-acidic fruits rich in nutrients, potassium, and natural fiber to promote healthy bowel movement and help flush the urinary tract. Assorted berries are rich in antioxidants that help reduce the risk of healthy cell damage due to chronic conditions like cancer. Berries are low in sugars and high in water content. These fruits flush out toxins and help prevent OABs and UTIs.
Lean proteins
Lean cuts of meat sourced from fish, chicken, turkey help replenish the daily protein content necessary for muscle growth and overall health. Lean meat is an also excellent alternative for beef, pork, and lamb, among other fatty red meat that can trigger bladder irritation. Nutritionists recommend steaming, broiling, or baking lean proteins instead of grilling, deep-frying, or pressure cooking.
Garlic
Garlic is rich in anti-inflammatory compounds as well as a natural antibiotic that helps prevent infections, treat digestive problems, and even help the body manage fatigue to some extent. Studies show regular consumption of garlic can lower the risk of bladder-related infections.
Whole grains
These carbohydrate-rich sources are healthy and easy to digest. Oats, quinoa, and brown rice have been known to have a potential calming effect on the bladder and are a healthy alternative over white rice and processed carbs.
Fiber-rich foods
Lentils, beans, barley, artichoke, and nuts like almonds are rich sources of fiber that manage constipation. This benefit in turn helps reduce risks of OABs and UTIs.
Gemtesa® info for overactive bladder
Vibegron, marketed under the brand name Gemtesa®, is prescribed to patients who are suffering from OABs. The single-dose oral pill helps relax the bladder muscles, which allows the organ to hold more urine. This ability, in turn, helps manage symptoms and discomforts like urinary incontinence, frequency, and uncontrollable urges to urinate.
