3 lip-smacking keto recipes for a delicious dinner

A keto diet typically refers to a low-carbohydrate and high-fat diet that can help in balancing blood sugar and insulin levels. It also helps in maint...

7 Easy Snack Ideas That Promote Good Health

Millennials are all for quick fixes, and you cannot blame them as they need to be on par with their fast-paced life. Our tendency to opt for things th...

6 superfoods that are beneficial for bladder health

An overactive bladder (OAB) affects the ability to control urination, triggering unexpected episodes of urgency. Women have a higher chance of experie...

Cancer: Foods to eat and avoid

A well-planned nutrition regime goes a long way in maintaining good health. Such a step not only makes one fit but also reduces their risk of being di...

9 foods that help lower blood sugar levels

High blood sugar levels can be a cause of concern and, more often than not, stands as a precursor to diabetes. It is therefore essential to make stead...